APFT Calculator

Download my APFT Calculator in Excel for free. The APFT (Army Physical Fitness Test) scores a person on their physical fitness based on three activities. The activities are push-ups, sit-ups, and a 2 mile run.

Quick screenshot:

Army Physical Fitness Test Calculaotr - Excel

APFT Scoring

Each event is scored from 0 to 100. The score is determined by the number of repetitions completed in 2 minutes and time to complete the run.The point value of the repetitions and run time is scaled by age group and gender.

The scoring tables are available to the public for free (per Wikipedia: Army Training Circular 3-22.20 and on Department of the Army Form 705, Army Physical Fitness Test Scorecard).

Minimum APFT Scores for Special Forces

According to a military information website, the recruitment criteria for selection to Special Forces Assessment and Selection requires:

Must score a minimum of 229 points on the Army Physical Fitness Test (APFT), with no less than 60 points on any event, using the standards for age group 17-21.

Free APFT Calculator

Want to know your score? Download this APFT Calculator in Excel for free.

To calculate your APFT score just update the information highlighted in yellow. For example:


Lastly, hat tip to APFT Standards website for some of the data used in this free Excel APFT calculator.

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